I know you can do whatever you put your mind too. You are so inspirational.
I had gained some weight over the years. I was very depressed about it, because I was a very athletic person and I loved to work out. I was never stick skinny and never wanted to be. But I was much thinner when my H and I got married and even right after I had my D. Then my tyroid went and I got really tired all the time. I didn't eat right either. I didn't eat a lot just not right. I didnt' know I was hypoglycemic. I spent years going to the dr and trying countless diets. just like you.
I found a DR. last Dec, He was recommended by a friend of mine. I swear he saved my life. He is a actually a chirpractic physcian is his title but he also deals with nutrition. I had to bring him all my lab work that my family dr had ever done on me. And then he sent me for a slew of tests. I spent the entire day at a lab getting blood work done. After all that I was diagnosis with the hypoglemia and chronic fatigue syndrome. He started me on a lot of supplements and minerals. And I have never felt better. In 6 months I had lost 45lbs. None of it is perscription. I did work out. But not excessively. I take natural supplements to help with depression and anxiety.
I don't know what other problems you may have, but I know that some of the biggest contributors that helped me were the b vitamins, I take what I would call super charged b-6, b-2 and b-complex. I think some can be found online but they are not your normal b-complex that you buy on the supermarket shelf. Unfortunately it is quite expensive, but if are ever interested. There is a web site that you can go and have the tests done and they can make recommendations to you.
I refuse to do perscription pills. Knowing what I have learned. And I also take courses in nutrition, this has been one of the biggest changes in my life. I used to have constant brain fog, but no more. I always took vitamins I just didn't realize what I was really needing and all the times I went to the dr they would just give me more pills and that made it worse, I needed to clean out my system and once I did I was able to get healthy and the weight came off.
Some people are very skeptical, but I swear by it. I know it changed my life.
