I'm so pleased w/how you are doing right now. Keep it up. Remember, just when you think you've completely "got it" you let your guard down and backslide. Keep daily reminders of how to act as well as affirmations for yourself around the house.
As always, I'll be here for you to help if I see anything bad going on w/your PMA. Keeping the PMA is the key and you are doing great w/this so far.
Concerning W's e-mail, appreciate the tone, but don't get sucked into it. My XW is nice when she wants something and when I drop my guard and move in close, she attacks and gets ugly. I'm hoping your sitch is different, but be on guard, just in case.
Also, don't react to her asking for her things, but instead welcome her ability to come and get them. Be kind about it, but don't let her see it has any effect on you at all. She wants to see fear and hurt as it will help her feel like she can continue to control you through your love for her. Don't let her see it.
Be strong and keep moving in the direction you are going right now b/c you are doing so very well.
