Hi A

i have not posted here before and I come from Infidelity thread. Over there someone advised that you were the best Dber there was. I am struggling and wil admit , that I have skimmed the book DB and DR and sread only parts i thought were relevant to me, tonight i will start cover to cover.

I was the WAS and now 4 years later I want H back only to discover in last 2 months ( possibly longer - but I was not seeing ) that he is over us. When my A was discovered I stoped all contact with OM but lied to H until this year about the physical side of the A. Telling the truth feels like a huge mistake.

Anyways i want to Db, I want to let H go and I hope I can learnlots from you.

I have had fantastic advice and a lot 2x4 s and still i struggle.

SPM once listed things to do and not do and I printed it , I would be interested in your golden rules