Quoting Jeannine:

I'm going to add some meditation to my schedule in an effort to reverse the trauma induced stress responses in my body. Got to get my chemistry balanced somehow.


Hooray!

I've been doing the Jack Kornfield Vipassana one from here for the last few days:

www.soundstrue.com

I hope adding meditation to your routine adds some peace for you!

Sage

Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.