We all do vent here and we have good days and bad days and very very confused days. Today I started off good and then I spoke to my SIL which sent me spiralling down. Another trigger I need to avoid.

Then H rang ad i did to him what he often does to me -

I answered " Hi "
and when he said " oh it is me here "
I went Hmmmmph like a groan.

I wanted him to feel what I feel.

He went "OH OH "

and i said -" its Ok " and he proceeded to have a 30second conversation.

Not good Dbing and i feel even worse.