Garry, you are right -- I let my emotions get the best of me and that is my downfall.

Goal for today: try to be consistent for one week if that is "going dark" or dbing. Try not to let my emotions impact me. I am reactive that when something happens my emotions take over and I have regrets later. I need to recognize the "trigger" that sets me off and how to channel it another way. Any thoughts?

Me 53
H 50
D16, D29
M 22 years
bomb 7/08 INH - alien pod replaces H
8/08 - OW (direct report), I work there also
bomb II - H moves 10/1
expose ow 10/22
D to be final 9-09