I will be thinking about you. You are doing the right thing. I can see myself in your actions.
I make a point of sitting still when I am seeing myself getting worked up and just focus on breathing. (very new age I know) But I visualize my breath; nice clean air going in and icky, gray air coming out. I try to let go of all the anger, fear, anxiety as I breathe. I have even done this with my H when he would begin to get anxious about our R. I would just touch him on the arm and breathe. He didn't realize what I was doing the first few times, but he noticed that he would quickly calm down. It didn't fix our sitch, but made it easier to talk to each other.
When I talk to God tonight I will offer up my prayers for you.
