Sorry to hear you are having a down day. My advice, ride out the bad day and just keep moving forward. That really is our only choice.
All my musings about controlling my feelings and here I am crying after a trip to the grocery store. I HATE the grcoery store. Before our lives fell apart, I used to cook for us, all the time. And now, with the holidays coming, all I can do when I am in the stupid market is remember past holidays and meals I cooked.
Maybe this will make you chuckle, it did me. I started crying in the market because of a shallot. A shallot???? So there I am, standing there, holding a shallot, tears streaming down my cheeks and I start to chuckle at what I must look like. People must have thought I was nuts.
My point is, you are doing the right things and sometimes, no matter what you do or how much you try, there will be down times.
