Quoting psluke: And so how do you stop ASSuming? Just whatever different technique works when you realize you are doing it?
Pam -- It goes back to the questions you have to ask yourself...when a thought leaps into your head...ask yourself "is this true? or am I ASSuming something?" MHO is that ASSuming occurs more often then not. Then, tell yourself to STOP! Talk back to that ASSuming voice in your head!
Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.
