I just remembered some advice my coach gave me a couple sessions ago: send H an email after some silence to let him know I accept his decision and he should not feel guilty. Also point out that I am stepping up to the challenge of making my life the best it can be.
So, I sent it. No expectations. It feels really good because I basically did a very kind thing. I told him it's okay to meet his own needs and I do not blame him for taking care of himself.
Of course, mildly self-serving in that I got to talk about how well I am taking care of myself - without specifics, see Techguy, I am learning how to be mysterious.
And I mean no expectations. I do not think I will get a response, I just felt I needed to say that to him. So back to my life now.