Thanks for being my cold-weather inspiration. This morning, after hitting snooze three times and being super-warm in bed, I thought, I need to work out so I can keep up with Ava! I did (for the first time in a week) and it felt like it had been a year since the last one. Glad I did it.
CB
You are very welcome. I know isn't like once you are there, you think? This is actually nice.
I have decided to slow down a bit and also to be more realistic. It is a Marathon not a sprint and I want this to be lifelong. And I want to look hot and firm not drawn out and tired. So I have tweaked it some. I fit into a pair of pants today that just 2 weeks ago didnt close~ I havent lost anymore. I am however getting smaller. So that is good. Awesome in fact~ I got too sore one day~
but yes keep me for inspiration ... cause more snow is coming soon!~!~ YAY!~!~~ 3-5 INCHES!!!!!!! Fun.
The best gift I think this can be, is that, on New Years Eve ... You can say to yourself , I am already on my way to a healthier me this year! And I gained *0* lbs over the holidays.
Oh and dont forget this one. I read it is 80% nutrition and 10% exercise. This is written by a fitness expert. ( I bought the book on Black Friday , the only thing I bought as a matter of fact!~!~ ) DUH? I never thought about it like that. You feed your body sometimes 3-5 times a day. It is easier to put good stuff in and watch the calories than to try and burn off the bad choices. I am now eating steel cut oatmeal, flax seed and honey for breakfast , and still smoothies too.... oh and no sugar.... that for me is hard only cause I loved baked sweets especially this time of year. Because I don't consume sugar otherwise. I LOVE TO BAKE~!~ I told my son... " I should sell my cookies .." and he said " MOM THAT SOUNDS GREAT AND YOU CAN GIVE ME HALF THE PROFITS !!" So smart and so young... I will update tomorrow. Good job Charlie... Ava
3-5 INCHES!!!!!!! Fun.
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