I agree that is it OK to be angry. Here is a quote from "The Love Dare" :
Anger is usually caused by a strong desire for something mixed with disappointment or grief. Patience stands in the doorway where anger is clawing to burst in.
That statement helped me understand why we get angry. I know I have a choice on what I desire. I also know I have a choice on if I let things disappoint me or not. These choices as well as being patient help control my anger.
*thoughts and prayers*
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712