Here is a tip I got for the sciatic nerve (I have problems with it in my right leg): lots of strength training for the lower abs. You may already know this but it was news to me. Weak lower abs allow the spine to be jostled during a run. This, in turn, can inflame the sciatic nerve. Just a thought.
Sounds like you had a lot of GAL activities today, good for you. I have lived in this country 39 years and have yet to see the liberty bell. Shame on me!
I know what you mean about this board. The people here have been my lifeline through this very difficult period in my life. That reminds me, when I am feeling down, I like to remind myself that this misery is temmporary - it will all be resolved one day. We will not be in limbo forever. Sometimes that helps me get through a rough patch.
Glad to see you are on the boards, it has been quiet and hence a bit lonely today.
