Bettou, the Krav Maga is great for punching sh%! My first class I was smiling the whole time. The instructor couldn't understand how I could complete the workout sections faster than people that have been taking the class for years. They just don't have my motivation. :-)
The workout is both aerobic and anaerobic. It will really push you to your limit...exactly what I need right now. I come home so pumped with endorphins that I don't even think about my W.
Don't call H...I post here when W gets to me or I get down in the dumps. The board has been a lifesaver for me.
