Did my "Gym Therapy" session today. It felt good and I can see improvement my running today. I could do 2 intervals at a faster pace than I usually do. Met some new folks there too.
This AM before breakfast weighed in and I'm down to 186, so I lost a little more...feeling better now.
I'm thinking that I'll do a bonus leg workout tomorrow. Feeling the need to step it up a bit this week since next week is thanksgiving and I'll end up eating gravy, stuffing, and pie with ice cream.
When I work my legs I can really feel the cals burning off.
W
Great job W~ Holy ambition.. Keep up the "therapy"!~!~!~!!!!!!!!!!
I didnt go to "therapy" this morning... I am down 4.8 pounds now in one week. Very good for me~!~! I will go to therapy tonite though, probaly a good 1 and half 2 hours of it too. I agree with the leg work..... But for me ? I tend to get muscular right away. So I have to be careful. I know they say Women dont that easy but I do and I am only 5 feet 4 inches..... Last Winter I was up to lifting 300 lbs... with my legs and my arms couldnt top 15 lbs... GRRRRRR~ Tis time I am staying away from the heavy leg lifting.. lots of reps and low weight even if it feel slike nothing and for arms? I am doing a full routine with low weight for now to get strength and the rowing machine for definition when I lose more weight. What do you think? Ava
