Did my "Gym Therapy" session today. It felt good and I can see improvement my running today. I could do 2 intervals at a faster pace than I usually do. Met some new folks there too.
This AM before breakfast weighed in and I'm down to 186, so I lost a little more...feeling better now.
I'm thinking that I'll do a bonus leg workout tomorrow. Feeling the need to step it up a bit this week since next week is thanksgiving and I'll end up eating gravy, stuffing, and pie with ice cream.
When I work my legs I can really feel the cals burning off.
