Way to go Charlie, I am down only 2 lbs and I am feeling a bit sad today. Not cause of the minor loss but b/c hubby is far away and will be off and on all Winter. ( work) I cant spend my whole day at the gym and I dont want to eat to comfort myself. WTF~!~? there is a coffee shop I love here and their homeade scones are to die for... Comfort ? I want to be smaller though, ...... so I have to find oher things to do with my time.... and at the same time just sitting her by myself forces me to be still. I will work out today just later... skies are grey and I am feelig a bit grey too. YUCK!~!~ Ava