Great job both of you! That smoothie does sound good.
Last night my wife went out with some other women for a "girls night out" to dinner. I had a pretty big dinner (probably 1,000 cals) but nothing really bad for me (except the piece of pizza the kids had left that I should have put in the fridge. I put the kids to bed by 8:00 and was able to sit down and finish reading a book I have been reading called "101 Nights" about a couple that had sex for 101 straight days. While doing this I had one small glass of wine (there was about an inch left in the bottle) and I didn't open another one or get a beer when I was done, nor did I get ice cream. W came home about 9 and when it was obvious she wasn't coming home with renewed interest in getting some action, I kept reading and let her go to bed. I followed at 10 when she was still awake and we went to bed together. I agree with Cinco that this is important and I need to do it more, even though it often leads to frustration. Also, I was able to wake up at 5:45 and had a great workout until 7, then I was able to get the kids breakfast ready.
For breakfast I had a cup of cereal, rather than a bowl, a big glass of water, and a yogurt.
CB
Me; 42, W; 43 M; 16 yrs S12, D9
3/13 - "I want to move to XYZ City (four hours away) and it might be without you, not sure" 5/13 - "Not sure I meant that"
