Great smoothie I wish they made those around here.... I dunno of a place where they make those.... bummer. I will just have to get some almonds and flax meal. I have the flax seeds but no grinder... I love the smoothie idea it really does keep you full. Good job CB~ I LOOOOOOOOOVE chocolate. I think craving chocolate would have to do with it gets dark at 4:30 around here this time of year!~!~! Yuck..... Ya think? So I have to steeer clear for now. I wasnt able to go to the cycling class my girls invited a friend to the Y ~ with us. The class is called "Family" cycling.... I told my girls I cant go and say... HI~!~!.... ....... here is my invisible Family. My girls laughed. So I rode the bike for 30 then walked for 30 and lifted weights for my arms for 30. YES~!~!~!
