Hey CB, Ava, sounding good, keep it up. xcept no M&M's
I went to a counselor, for the first time, to talk about my issues. Then off to the gym to calm down, and run off some of what we talked about. 20 mins on the treadmill doing interval sprints makes me feel better and get my mind off things for a bit.
Went to work and had a smoothie. It seems to still be sticking to me through lunch. Sorry have no idea on how many cals was in it, but it was made from: almonds, fat free milk, low fat strawberry yogurt, banana, vanilla protein powder, and some flax seed meal.
Jumped on the scale this AM before breakfast and I was down 2 pounds, to 188.
I'll have my chicken breast that I brought for lunch either for late lunch or early dinner.
