I am doing well. I feel good. I got my first real nite of good sleep last nite. I am embarking on eating healthier and losing weight for good. On excersising for my health and well being more than anything. It does help my mood to excercise....
I OVERALL feel good and then I have moments of lots of tears. I think b/c things are calmer now my body is allowing me to let out the energy. Negative old feelings... I will get better and I am getting better. I love you all , have a Beautiful day. I am off to work out.... ~Ava
