Thanks CB~ I definitely dont want to lose my curves.Just get smaller. Great job on the working out....!~ I have to do it in secret ( DIET ) or it seems hubby tries to either go overboard and be the FOOD POLICE or SABOTAGE.... Plus I want to go at my own pace be it gung ho or slow and easy. I was going to work out again last nite while the kids played at the Y. I resisted I tend to go overboard and then I will be sore and wont be able to work out good.
Tonite the girls ( my 10 and 11 year old daughters ) and I are doing a group cycling class. I am excited about that. And so are they. I think if I make it more a Family thing it will work better for me on the long run. I am also excited about not gaining over the Holidays and not starting out the year feeling "puffy" , and guilty.
Always try to combine protein with a healthy carb in the morning.... CB Maybe a hard boiled egg with your cereal? It will help you to feel full longer. ( and apparently then you eat less thruout the day ) And fiber too... ( check the box) I do protein shakes or omlettes with loads off veggies in a non stick skillet and no oil. ( naked juice and whey protein powder , shake and go!~!~ @ 340 calories and 30 grams of protein and 2 of fiber ) Takes you thru lunch or thru your workout~!~!~ Have a great day CB~ ~Ava
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