F, I hope you have someone to talk to in real time....its been 6 hours since your meeting, and I hope that you aren't still at the gym!
You are still not sleeping well? That is going to make everything feel worse...I thought the exercise was helping you with that. I have some corny steps that might help; if I remember right, you are not happy with the idea of trying a sleep aid.
Did you see in the news today that they are recognizing an Iraqi Combat condition? I wouldn't be surprised if you have PTSD, times 2.
I hope that you know you are thought about often...
