I just got to work after going to the gym. I'm really trying to get into the M-W-F routine of doing a interval training workout on the treadmill for 20 or so minutes. Then do the Med Ball 200 workout.
I don't feel the need to get into real weight lifting to build muscle this time. I'm working on just losing the fat and firm up the muscles I have already. Of course with the goal of a getting my "Six Pack" back!
After my work out I went to the store to pick up some stuff so I can make smoothies at work for a mid morning snack.
Did you take a pic of yourself when you started so you can look at it for motivation? Then take one when you accomplish your goal?
