So, I did the upper body work out tonight according to the Body for Life website.
I used the dumbells I had at home.
I did all the muscle groups using this: 12 reps with 1 pound 10 with 2.5 pound 8 with 5 pound 6 with 6.6 pound and then last two sets of 12 with the 2.5 pound
I was sore last night...could tell I worked my muscles to the point of fatigue.
Today they feel well used.
And my anxiety is gone!
Perhaps it's all the endorphins from exercise and challenging myself.
Perhaps its knowing that I've done something to improve my life.
Who cares!
If I get anxious again, I just have to remember to remind myself to work out!
