Things that are helping me:

1. Keeping warm
2. Wearing bright colours
3. Watching funny movies
4. Tuning out of sad things
5. Sleeping pills
6. Planning weekend on a monday. Plans in place
7. Actually having some plans
8. Giving myself permission to NOT talk about things. Friends ask , i say - do you mind if we dont talk about it - think they are relieved.
9. No contact at this time.
10 Accepting i have no control over him now.
11. Enjoying the fact that I have dropped a dress size.

12.Knowing that i want to save my M and realising it might take a little longer and road is a little harder than i thought.
13. i want to post in success stories.
Well thats what I feel right now ! I am definitely on a roller coaster.

Last edited by Mof3; 11/14/08 03:37 AM.