Getting the therapy appointment is great news. Also, the fact that H will make sure to be there despite having a game that night is equally big on his part.
I'm glad the MC called you back and told you that you needed to not try and do this alone.
Good for you. She also validated that the pace needs to be very, very slow, so maybe that can help to ease your restlessness.
Have a great night and thank you for your kind wishes on my thread. I'll reply to you as soon as I can (I'm running out of here to pick up my D from school).