re-fill on the hope

[Livin4ME]

That's great whitelight!!! Baby steps!
I just remembered something that really helped me...
Instead of making a 'To Do' list, I made a 'Done' list everyday. It really helped me focus on the positives. Everyday, after I finished anything, I wrote it on the list and I kept it all in a notebook. At the beginning, my lists included things like, loaded the dishwasher, washed laundry and folded it, took a shower. After a while, the list included, went for a walk, went grocery shoppping, went to class, had my Partylite Party...
And it was great keeping it in a notebook, that way on my bad days, I was able to go back and see how much things had changed for me just by looking at my 'Done' list.
I think the 3 positives a day is a great idea! Even the simple things like the weather. Simple pleasures are great!