You suffer from velcro butt too? Thank god I am not alone.
I know the feeling... kinda think about going out, but stay in thinking.. man oh man do I want to finish this book, hey I can organize, even vacuum! But do I... well sorta but not very well.
What is something you've always wanted to try but never have? Why not do it? It's not like the You Suck Police are going to arrest you.
Give yourself something you've always meant to that costs under $25.. you know those little niggly things you keep meaning to do but never do? And do the same for another person.
Try going outside of yourself, get out of your head. I mean.. if you need company in the pity pool, I'll hang there.. but heck (splash).. just do one physical thing before going back into the mop (yes mop, not mope). Then you can get back in with your wedgie pulled up to your ears.
It's nice that your wife texted you. What little I do know about your situation it's been a yoyo thingie for months. Mine has been straight downhill so I'm not much help.
So, smile John.. just for a moment, laugh for three seconds (I rented "Get Smart" and couldn't stop laughing) and consider yourself hugged.
Now that I've bestowed warm fuzzies.. I need some help on my thread.