I'm glad you are feeling better. I think going dark for a few days will be the best thing for you right now. You need some time and space to regroup.
I still think the IC would help you a lot, I know my sessions help me a lot and I am learning a ton! Maybe something to look into. I only go 2 times a month, once every two weeks basically, but it is amazing what an hour can do for your mental health and PMA.
The only thing I wanted to ask was from my previous post, what would you consider verbal abuse? What would you H have to do to cross the line? You don't have to post the answer here if you do not want to but I think it is important to have the boundary firmly planted in your own mind.
Get some good rest, veg out, relax, and have a good day!
