JDV, Hit the weights - gives you energy, strengthens your bones, makes you look better. Where are you in MD? I grew up in Parkville.

Got my exercise in this weekend. Friday and Sun lift, Sat 2.5 mile run.


M22,H45,W45 S21/18D12
Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.