I think that this is a great idea for you RMG...you can put one up every morning, and just by "putting it out there," you will be more likely to accomplish your goal.
I looked at your thought, "Just for today I won't think of my X..." showed me that I'm still holding onto something, because my initial thought was that I wasn't willing to let that go for even a day....a good goal for me. And it only has to be for one day...
Take care with your projects...
Donna,
Yes, I do believe it is good to set daily goals. I think it would be very positive if you would get up one day and really believe you are going to do your best not to think about your exH.
For me, not thinking of my exW has been a real problem on and off since our S....... I had a recent e-mail exchange with her where she expressed anger (again) over the house we lived in together... Of course, that has been on my mind...
exW and I looked at model homes in a really nice neighborhood right before the bomb.... I had to get a dig in that new W and I bought a house there during our e-mail exchange.....
I know exW is still very angry and unwilling to feel anything... I am honestly still POed that she threw away our M and the deep love I had for her.... IMHO, it was such a waste.....
Oh, well.... People make their choices... They need to deal with God and their conscience.... Life does go on....
Take Care,
RMG
"The bad things in life open your eyes to the good things you weren't paying attention to before." from "Good Will Hunting"