big ole cuddly hugs while peering over to see what your food stash is..
You're singing to the choir when emotional pain and conflict lead to overeating when overwhelmed. Just remember you're stuffing down the emotions while gorging on the food. I get down on myself for the binge eating. Then I remember.. one thing at a time. No need for perfection. And ask myself..
"What does eating (and smoking) all this crap mean?"
"What hurts/upsets/scares me so much that I'm doing this to numb myself?"
