J-I used to shower before bed every night because I come home sometimes smelling like saliva, puke, you know the drill. But I have problems sleeping with wet hair, I get very sore throat (a Taurus traight). So I don't do it every night but I need to start again. But it is good advice.
Thank you for saying that I'm not the same miserable woman. I'm not. I have dealt with so much within myself that had nothing to do with H, but me. What happened to me as a child, how I reacted to my life because of it, trying to do everything for everyone, being exhausted becuase of it, feeling like a failure cuz no one was really getting what they needed, especially me.
So I do take care of myself for the most part. Yes I still give to people, but not to the point of killing myself. That has actually been a very long journey that I was on for more than a year (since I was sick last year and MIL). But the final steps and my healing didn't happen until these last few months. I am finding the me that H fell in love with, with a few exceptions. She was still angry and didn't care about what other people wanted and was making herself happy for different reasons. Now I'm making myself happy because I deserve it. If someone wants to join the party, great, if they don't, that is their problem. I wish I could express how the anger is just gone. It just is. I have bouts on momentary for current stuff, but all of the anger from the past is just not there anymore. Neither is the fear. I guess for me that has been a real breakthrough. I have no idea what is going to happen, but I'm not afraid of whatever it might be. I'm just not anymore. That is wonderful.
If you focus on the past, you ruin the future. You can only live for today.