The book is pretty amazing. I try reading at least a chapter a night. I knew I always had 'chatter' in my head but now that I am trying to become fully aware of it and even controlling it is so crazy for me. I haven't mastered the buddy, I have had a little trouble actually envisioning someone else there but I have become more aware of the things that I do especially at work and how I respond to people I do not get along with. Everytime I am about to speak I try to focus as another person looking in and I realized that at times I am a bit bit@@y and could respond in a better manner that would actually help my day go along smoother also.
I was already enacting praying everynight and being thankful for the things that I want as though I already have them so when that was another exercise that was added to mix in last nights reading I wasn't overwhelmed!!!
I last heard from H on Tue night when I asked for the sign and nothing since. LoL. He gives, gives, then pulls back. I actually still feel a bit bad about telling him on Fri night still but I am sure he will get over it.
