I think it she REALLY wanted a divorce, she would have moved out or asked you to move out. Are you two sleeping in the same bed still?
You're on the right track as far as no more touching, and no more ILY. She's going to notice this FOR SURE. She may say nothing about it, but she will notice.
People say all kinds of things that they don't mean. I've heard "I'm done" more times than I can count. It doesn't even mean anything to me anymore. One of the keys to DB is "don't believe ANYTHING they say, and only 50% of what they do."
You need to get Divorce Remedy fast, and read through it. You've done great by getting a coach. Remember, this is a LONG process, and you need to be patient. NO MORE talks about the relationship for now.
Make sure she sees you GAL (without ignoring responsibility around the house).
Welcome. I wish you the best. We're in this together.
Me 36 Husband 35 D5 S2 separated: 10/29/07-present Served divorce papers 1/22/09 "When the world gives out beneath your feet, it is time to learn how to fly."