Tell yourself that every hour if you need to and keep thinking of those beautiful children.
For me the worst part of the day is from 2 -4 in the afternoon. That is when the kids are napping and W has the time to talk all she wants to whomever she wants. That is how she got into to EA with OM int he first place. I am very anxious during those hours and I continually need to convince myself of PMA.
Luckily I think I am finally starting to detach. I have been reading DR and it helps. I wish so bad I could give it to her and show her how easy it could be for us to work on the M. But I know that is not the answer and I keep it hidden away. Will this ever end????? I can't believe there are members who have been trying and dealing with this for years. I don't know if I have it in me so that is why I take it day to day.
Good luck with the PMA and make sure you take time for you.
Married 10/12/2002 Me 35 Ring On Her 29 Ring Off D 4 S 2 Don't know if I am in love with you 10/7/08 Kinda Separated 10/7/08 EA/OM 6/6/08
my current thread: http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1623276&page=1&fpart=4