Ok I just wanted to let ya all know I did to work out this morning...2 and 1/2 weeks now.....
And I did drop a pound (don't know were.. My man boobs were not that big).

Goldey,

Next summer when son and I go to eureka maybe you can come on down and have lunch with BOTH OF US... you can help us build a sand castle..
Doc

And if I claim to be a wise man, well
It surely means that I don't know