It sounds like you are doing all the right things. Like they say, when you are going through hell, keep going. This is our hell.
I have been seeing a therapist who does not want me to go on Anti-Ds. Been on them before and they worked great, but I am trying to deal with this situation wihthout the drugs. It aint easy! A little XANAX goes a long way at times.
Try not to look back on regrets and try not to look to the future. Live in the moment.
