Dr Love, Come up with big goals for your exercise plan. Last year I ran (finished) a marathon, I am not built to be a long distance runner but it was on a goal sheet I had. I still can't believe I did it. Find a race in town and commit to running it. Tell all your friend/family you are doing it. More accountablity and motivation. I had "friends" tell me there was no way I could do a marathon so that just kept me focused on the training and keep moving during the race. Start thinking and acting like I am in training for this event, makes you think like a athlete. I like mixing up the cardio and the lifting works better for me. Cheers ps I could hardly run a mile when I started training for the marathon. I trained for 8 months to get ready. Lot of early morning runs to beat the heat.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
DrLove, Going after work to lift. My hamstrings are killing me from working in the gardens. I guess I was bending over, stooping and squatting too much. It's a good sore. Cheers
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
Got my workout in yesterday. Got to go on a run this evening.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
I need a pedicure. And a beer. And chocolate. And a broadband signal at home. I need to check my fb account. I'm reading The Last Lecture. Well, not really. I saw it at the bookstore, and a friend recommended it. So, I borrowed it from another friend, and it's sitting on my nightstand. I'm planning to start reading it. Someday. First I need a pedicure. And tomorrow is yoga night. Peace.
Me:44, WAW hx bi-polar H:48, hx of abuse S:22, S:19, D:16 Filed Oct 08, dismissed Filed again Jan 10, dismissed Now Piecing alter persona: SuperBoots
Goldey, You sound like a different person. Who are you friends with on FB? You can view "The Last Lecture" on-line as well. The book has some more stories than the actual lecture. Cheers ps I'll buy the first round.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
Ok I just wanted to let ya all know I did to work out this morning...2 and 1/2 weeks now..... And I did drop a pound (don't know were.. My man boobs were not that big).
Goldey,
Next summer when son and I go to eureka maybe you can come on down and have lunch with BOTH OF US... you can help us build a sand castle.. Doc
And if I claim to be a wise man, well It surely means that I don't know
I skipped the run last night, got a hitch in my back from coaching. So I went on a two mile walk with the dog. Will try to run and lift this afternoon.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
