Thanks for letting me know the scoop. It's deeply appreciated.
I do see a counselor, take antidepressants and have been doing well. My sleeplessness last night was an anamoly though triggered by a stressful fear and I added a few handfuls of anxiety to keep the fire burning. That's why I'm wondering if 'letting it out' on the board is working for or against me. I'll see the counselor on Wednesday and get her opinion.
Maybe letting it out is good.. I just have to learn how to stop once it starts.. not swallow it, just close the hatch til it's time to let it go again.
