Dr Love, Come up with big goals for your exercise plan. Last year I ran (finished) a marathon, I am not built to be a long distance runner but it was on a goal sheet I had. I still can't believe I did it. Find a race in town and commit to running it. Tell all your friend/family you are doing it. More accountablity and motivation. I had "friends" tell me there was no way I could do a marathon so that just kept me focused on the training and keep moving during the race. Start thinking and acting like I am in training for this event, makes you think like a athlete. I like mixing up the cardio and the lifting works better for me. Cheers ps I could hardly run a mile when I started training for the marathon. I trained for 8 months to get ready. Lot of early morning runs to beat the heat.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
