I'm jumping on the workout bandwagon. I have been hit or miss working out since school started back for the kids. My goal is to run 10 miles/wk, 3-4 days and lift 3 days/week. I want to lose 4 inches off my waist, the rest will follow. To accomplish that I need to monitor the intake as well (sounds better than diet.) I am going to lift after work then do some yard work this evening, 4 mile jog in the morning. Cheers
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
