100 ab crunches, 60 dual axis chest presses and I didn't do the arm curls this morning. Instead I rode 2.3 miles at a heart rate of 110 ....
3 days in a row now Wife has gone to Curves... Maybe she is afraid she will not be able top keep up with me... I really need to weigh myself.. I am not doing it to lose weight. last time I was abouot 190 and I am 5'11".... BUT my Man boobs are getting firmer..
Later Me
And if I claim to be a wise man, well It surely means that I don't know
Doc, Don't worry about your weight because Muscle, Especially man boob muscle weighs more than man boob fat.
Great job you are doing. Ya know your W might start to feel more confident once she starts seeing improvement. Hope everyone is supporting her EFFORTS as I can't tell you how much it helps.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
I did not feeling like going to the gym today but I made myself do it.
YOU’RE TURN...........
Tell me those of you that "work out"... I always thought it would get easier.......Many today it took all I had just to do the same routine that I did yesterday.....
Dr LOve
And if I claim to be a wise man, well It surely means that I don't know
It is so hard for me too. I have to litaerally force myself to do it. Everyone says though that after a few months it becomes habit then you feel funny ifyou don't do it.
Just think of the effect you are having on your W right now in that she has gone back to curves and with your verbal support of her wfforts may she continue with the upward spiral.
Great for you to force your self to go to the gym, think of better health.
We can kick each other virtually to keep us going.
I'll be working out when I get home.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
I'm jumping on the workout bandwagon. I have been hit or miss working out since school started back for the kids. My goal is to run 10 miles/wk, 3-4 days and lift 3 days/week. I want to lose 4 inches off my waist, the rest will follow. To accomplish that I need to monitor the intake as well (sounds better than diet.) I am going to lift after work then do some yard work this evening, 4 mile jog in the morning. Cheers
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
