100 ab crunches, 60 dual axis chest presses and I didn't do the arm curls this morning. Instead I rode 2.3 miles at a heart rate of 110 ....
3 days in a row now Wife has gone to Curves... Maybe she is afraid she will not be able top keep up with me... I really need to weigh myself.. I am not doing it to lose weight. last time I was abouot 190 and I am 5'11".... BUT my Man boobs are getting firmer..
Later Me
And if I claim to be a wise man, well It surely means that I don't know
