Are you serious about the PWC Handbook (I'd have thought that was Personal Watercraft Handbook, but what do I know - LOL!). Is this issued by the gymnastics club, a guideline for divorcing parents or did you make it up? I've NEVER heard of such a thing and I've been with the kids and extra curricular activities for years.
Yes, the first anniversary of the sep is tough. Just last week someone told me their birthday and it was the date we split. I still cringed. Most things get better, some sting for a long time.