1.) try to change 'what if nothing happens' to something positive . . . to . . . 'what steps can I take' 2.) taking another step toward healthier eating habits 3.) try to accept new challenges as opportunities to better myself and to use it as a step toward my future goals
realization:
1.) I need constant reinforcement and encouragement by way of books, people 2.) I remind myself that couples reconcile every day 3.) this is tough
