Doc,

Hows the workout going, is it everyday?

I need to walk more but it is getting very cold here and I guess I need to find a treadmill for the bad days.

I am really trying to stick to the plan and doing well so far.

Hopefully this weekend I will be able to do some GAL stuff
I called into my second job today want some time for me.

JAK

You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez