Don't know what to do- Please help

[limbo]

Thanks Dr!

I know that you are right, but it is hard, I guess I want to see the pain like you said.
Its also a hard time for me as today is the anniversay of the 1st bomb, 2 years ago, and I guess with what happened last weekend, its brought it back pretty hard.
I couldn't sleep last night, I think it was because so much was going on in my mind and it wouldn't shut down.