I did.. and I didn't even get mad in the process. Heck.. it's only taken me decades to detach from my father.. I really hope to be a whole lot faster with spouse!
I've been doing drawing as therapy. My current work I call "Turds in a Toilet".
Imagine if you will an overview of a toilet bowl (with the seat down!) Inside is yellow pee water and bobbing blobs of turds, each labelled.. Family, Love, Trust, Commitment, Sharing. Beside the toilet are a pair of hairy legs with some pee dripping and rolling down one leg.
What does it say to me?
This guy is treating all that is important (to me) like sh*t and willing to flush it all away. And he's making his own mess. That's how he's processed it.